I have coached athletes of all shapes, sizes and capabilities. 

Mike, Chicago, age 38 - Finished first marathon in under 5 hours (1 year program, started "from the couch")

Wayne, Atlanta, age 57 - Improved marathon time from 5:25 to 4:45 in 6 months!

Genie, Atlanta, age 52 - Boston Qualifer!  She regularly finishes in the top 3 in her age group in races at 5k, 10k, half marathon and marathon distance

Ray, Los Angeles, Age 45 - Custom program, running 3 days a week to fit work schedule, working toward breaking 4:30